ケリー・マクゴニガル No.08

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No.08

Chris Anderson: This is kind of amazing, what you’re telling us. It seems amazing to me that a belief about stress can make so much difference to someone’s life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It’s equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?

Kelly McGonigal: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that’s really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

CA: Thank you so much, Kelly. It’s pretty cool.

KM: Thank you. (Applause)

 

ボキャブラリー

Chris Anderson: This is kind of amazing, what you’re telling us. It seems amazing to me that a belief about stress can make so much difference to someone’s life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It’s equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?

Kelly McGonigal: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that’s really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

CA: Thank you so much, Kelly. It’s pretty cool.

KM: Thank you. (Applause)

amazing: a.
life expectancy: 平均余命、寿命
extend: vt. (区域・勢力・言葉の意味などを)広げる,伸ばす,拡張する,拡大する
matter: vi. 大きな違いがある,重要である、問題である
so long as ~: = as long as ~ 〜さえすれば,〜する限りは、〜であるならば
in some sense: ある意味で
for certain: 確かに,確実に
avoid: vt. (望ましくないことを)避ける,回避する,逃れる,敬遠する
discomfort: n. 不快感、痛み、不安,当惑;不快[痛み]を与えるもの
make decisions: 決める,決定する
go after: 〜の後を追う、〜を追い求める
meaning: n. 意味,意義;目的、意図
follow: vi. 次に起きる,続いて起きる

 

解説

TEDで英語学習、ケリー・マクゴニガルは今回で終わりです。
次回もお楽しみに♩

書籍

スタンフォードの自分を変える教室
図解でわかるスタンフォードの自分を変える教室
DVDブック 最高の自分を引き出す法 −スタンフォードの奇跡の教室 in JAPAN
ケリー・マクゴニガルの痛みを癒すヨーガ
スタンフォードの自分を変えるヨガ教室 (DVD付き)
「呼吸法」で体と心が劇的に変わる 

 

ケリー・マクゴニガル
No.01,  No.02,  No.03,  No.04,  No.05,  No.06,  No.07, No.08

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